Nuts over Nuts?

Can't seem to get enough of them nuts? Or just dying to stay away from them? I for one am not really fond of snacking on nuts. The more you chew on them the more your jaw muscles seem to slack into laziness. And who would want to have those perfectly manicured nails chipped just because of some nut? Well, there are actually a few that I can think of which I would really crave for at times. Almonds are my favorite especially when dipped in dark chocolate. Now that's a treat! But of course not everyone thinks so. But hold on to those pistachios and think twice. You never know what benefits having a chipped nail and slacked jaw can do to your health.
Nuts are high in good monounsaturated fats, protein, fiber, nutrients and antioxidants. Not only can they aid in digestion but they also promote good heart. Studies have shown that eating nuts lowers the risk of heart diseases,aids in weight loss and helps lower bad "LDL" cholesterol.  4UK9NXV42WN7

Almonds contain minerals such as potassium, manganese, copper, iron, the antioxidantsVit E and selenium, and calcium. They are high in monounsaturated fats that prevent various diseases like heart diseases. They also contain calcium that aids in bone build up and prevents osteoporosis.  A quarter cup of almonds has almost as much calcium as a quarter cup of milk. Almonds are also rich in fiber, and have been known to be the best nut to lower cholesterol level because 70% of the fat they contain is the healthy, monounsaturated variety, which has been shown to help clear the arteries. They are also beneficial in giving you a glowing skin since they also aid against pimples, wrinkles and hair fall.

Are you Safe at Home?

I just got back in Bacolod City yesterday after a 3-week vacation in my hometown in Dumaguete City, a 4-hr drive away by private transportation if you are running at a speed of 80km/hr. Travelling by road can also be tiring since you are just sitting there, and your blood is not properly circulated. You get sleepy yet you can't really bring yourself to fall asleep because you're mind is cautious of the passing vehicles and sounds, ready to alert you incase of accidents. And when you finally get to your destination, all you want to do is rest and lie back. Well, contrary to that, I was on the move the moment I arrived. The house was a mess!! Clothes strewn everywhere, bags scattered on the floor, the cabinets and drawers all emptied of its contents. Boxes of every gadget we bought lay empty on the tables and floor. The house lock and doorknob visible of a forced entry. While in Dumaguete, we were informed that burglars had entered the house at night through the main door and bravely left the house early at around 6:00am. The neighbor who lives across from us noticed, while she was doing her laundry that night, that the lights inside the house were switched on. For awhile she thought that we must have returned from our trip but then she heard some noise coming from the inside, like things being ransacked and thrown away. Then she decided to text the neighbor who leaved right next to us, who happened to be her brother. They were both curious as to who were inside the house, thinking in the end that it was just probably us, tidying things. Little did they know, the next day, they saw someone trying to escape through the gates bringing a guitar with him. That's when they alerted the police and my boyfriend's dad. Anyway, the burglars managed to steal two cellpones that nolonger work, an xbox 360 that also malfunctioned 2 years ago, my boyfriend's gold bracelet and two watches of little value, and my  guitar. They took my guitar!!!! and even had the decency to leave the song hits included in the guitar case. All our old wallets were emptied of its contents (no money in all of them to begin with) and all the gadget boxes were scattered everywhere. They must have thought that we hid some money somewhere and left all our tech gadgets. All I can say is, too bad for them they stole "nothing" in a sense. Except for my guitar. So just imagine how tiring it is to clean up the mess after a long drive. We had to change the locks and bolts in the house to a much more sturdy one. The robbers must have monitored and noticed that our house has been dark for the past days so they took action. Somehow, in a way, we were glad that we weren't there when it happend or someone could have gotten hurt, and that we didn't leave our valuable things behind (laptops, PS3, money). So in line with this, let me share with you ten helpful measures to keep yourself and others safe whether inside or outside your home. I know you're probably thinking "why didn't I think of that before it happened. " Well it goes to say, " Nasa huli and pagsisisi", or "regrets come in the end".

1) Before you sleep at night or leave the house, make sure (double check) that all your windows and doors are locked and that all curtain or blinds are closed. Pay special attention to ones that open onto a fire escape, and sliding doors ( put a rod in the track to block it).
2) Have an invetory of all your valauables like jewelry, important documents, gadgets, etc.
3) Keep large amount of cash in the bank or if you prefer do not store any cash inside your house at all.
4) When going away on a trip, inform a trusted neighbor or friend so they can check on your house for you. Even better if you can ask a relative to stay at your house for you while you're gone.
5) Invest in a burglar alarm: It is never to late to buy one for yourself. I went to the hardware store today and scouted for alarms. The price ranges from P300 to almost P2000. You don't have to get the fancy one. As long as they are proven effective and workable then get one right away.
6) Know your neighbor: Always be in the look out for those who often pass by the neighborhood, especially those who seems to be staring at your house every so often. Stare them down, to let them know that you are "watching" them too. Do not be too lenient in letting strangers or neighors get inside your house even if it's for a friendly gesture. Entertain curious neighbors while they are outside your house or gate and not in, especially if you don't know them yet.
7) Do not give away your personal information too easily: Be mindful of those who pretend to need your personal information like for an informal survey. First, ask the surveyor questions that would help you determine if they are conducting a bogus operation or not. This is how certain gangs extricate certain info - they call you at home, pretend to be someone who knows your family or friends, and ask for personal details.
8) Do not drop your guard down even while you are at home and don't make it easy for outsiders to observe your life. Get curtains or blinds, and keep them closed at night. A lot of peeping toms are actually always on the look out for a prospect. Rape, burglary, etc always start from there.
9) Get a watchdog: Truly a man's bestfriend. Burglars hate dealing with barking dogs thus they go someplace else where they don't have to confront them. A tip: smaller dogs like chihuahuas and mini pinchers are aggressive dogs thus they always bark annoyingly at any intruder or stranger.
10) Speed dials on your phone: When your adrenaline is on haywire, you get too nervous to even properly punched in the numbers to your local emergency police. The time it takes to press a button instead of several could spell the difference.

Here are some dead giveaways that you live alone or that the house is empty.

1) Mails piling up: Ask your neighbor as a favor to keep your mails for you until you return home. This way, the other neighbors or other people wouldn't think that no one is at home.
2) A house or apartment that is completely dark until you get home: If it is unavoidable that you'll be out the whole day, leave at least one lamp or light on (preferably the light where force entry can be possible like the kitchen, back door or the front porch). If you won't be home for days, leave a spare key to the main door to your trusted neighbor so they can turn on the light for you every night.
3) Your pattern when you are at home at night as seen through your window, or your time patterns when you leave and return home: Your assailants scan the neighborhood, peek into windows, and get to know your patterns. Don't make it easier for them to plan ahead by leaving curtains open or sticking to a rigid and predictable schedule.

It is never too late to start protecting yourself and others now. If you are at home, doesn't mean you are safe. Always be prepared and mindful of your environment, be cautious and be aware. But hey! I'm not suggesting you become too cautious that you get paranoid ok?

Fresh from the Pages

I know this may sound too disgusting for some, but i wouldn't believe for one second that no one does the same thing that I do when in the loo. Don't you just find it boring and tiring to just sit there and wait for the deed to be over? Others may be humming some tunes, playing with the water in the faucet, or counting each paper towels. I, on the other hand, prefers to wait it out by reading a magazine or a good book that i'm dying to finish. I could just imagine my mom or siblings yelling at me to finish it up immediately so they can take their turn. So in tribute to the time spent sitting on the toilet till my butt and legs get cramped, and to show gratitude to my ever patient family, here are some interesting facts I've personally picked out fresh from the pages (fresh meaning i just stepped out from the t****t otherwise i would forget).

From Reader's Digest Feb 2010 Issue:

1) Craving to determine how much you weigh but don't have the means to do so? Try taking a seat at your local bus stop. This is what's happening on a street in Netherlands: you take a seat and you look up to find your body weight splashed across a billboard for everyone to see. Terrifying or helpful? Global Fitness chain Fitness First definitely has a different initiative of increasing its membership. Will this method really help earn more members or just up the number of irrate commuters?

2) Tweet, tweet! calling all twitter fans out there. Social networking has reached the operating theatre. Yep, that's right. If you are an axious relative to a patient, a med student or a fellow doctor, or just a member of the public curious to know how a certain procedure is done, brace yourself. Surgeons at several US hospitals are now using Twitter to provide blow-by-blow accounts of medical procedures to the public. Doctors at Henry Ford Hospital in Detroit for one, provided live updates of an "awake craniotomy" to remove a brain tumour. Doctors admit that it's an effective way to relay findings instantly and educate a wide audience. So go on. Tweet a local doctor now and be a follower. Who knows you could save a life.

3) Having trouble sleeping? Take it to the cherries. Yes, to the cherries. Gone are the sheep counting days and get rid of the one hundred countdown. Cherries have been known to have anti-inflammatory compounds that can soothe arthritis and gout. But what most people do not know is that they can also be the answer to a good night's sleep. Sour cherries are one of the few foods known to have naturally  occuring melatonin, the chemical that regulates the body's circadian rhythm and sleep patterns. Dr. Russel Reiter, a melatonin expert and professor of neuroendocrinology at the University of Texas Health Science Center can attest to this finding. For a late-night snack, try cherry jam on toast. Research suggests melatonin works best when consumed in the hour before bedtime. So save those cherry toppings on your fave frappe for a later snack. This not only helps you but those in the same household as well. Nobody wants someone wandering around in the dark in the wee hours of the night.

So there you go guys. Hope that was insightful enough. I'll be updating you more soon enough. I hope I don't get diarrhea.

Everyday Scribbles: Man and Beer: A Love Story

Man and Beer: A Love Story

1) Proud lover. A toast to show his pride and admiration. "Cheers!"
2) The intimate touch, a sweet caress: the cheek to cheek bonding.
3) The kiss. Giving it all he's got.
4) The shy, bashful smile.
5) The declaration, " I am so happy and glad I'm with you."
6) The commitment, " You and I we belong. "

P.S. No offense to the model. These were purely stolen shots. Hey! What are friends for, right? :-) Cheers!

Tis the Season to be jolly

Tis the season to be jollly falala..lala... as the sog goes. Christmas  day today. Aside from the merry making, the sumptuous meals and the gathering of families, of course not to mention the early greetings of the carollers, christmas day seemed like any ordinary day. Gone is the christmas spirit. Gone are the annoying and frightful souds of fireworks. Somehow it's not as it used to be years back when..when poverty wasn't so rampant. When you see less people homeless and peniless on a christmas day nor in any ordinary day for that matter.
On my way home from work, i see a kid all curled up along the pavement. his flimsy and dirty shirt his only sheath from the cold early morning as he covered himself from head to ankles, his toes curling in under each one of them for warmth. It's sad to think that somewhere, maybe, the parents of this kid is out there celebrating, forgetting this lost child out to fend for himself. Sad to think that after all these years, the government hasn't done so much as find these kinds a decent job. so while they are still young, they can be spared from what hunger can do to their young minds ( killing, stealing and sniffing unwanted drugs) to keep the hunger at bay. It's sad to think that the parents of this kid, or any homeless person for that matter, would dare to fornicate so freely without thinking of the consequences thereafter. Each time i see these kids it pains me to see that they are suffering for someting they didn't choose. They didn't choose to be born and lead this kind of life. They didn't choose to be born that their parents hated them so much that they would be abandoned. It's a stab to the heart. If only there was something more that i could do....
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