Can't seem to get enough of them nuts? Or just dying to stay away from them? I for one am not really fond of snacking on nuts. The more you chew on them the more your jaw muscles seem to slack into laziness. And who would want to have those perfectly manicured nails chipped just because of some nut? Well, there are actually a few that I can think of which I would really crave for at times. Almonds are my favorite especially when dipped in dark chocolate. Now that's a treat! But of course not everyone thinks so. But hold on to those pistachios and think twice. You never know what benefits having a chipped nail and slacked jaw can do to your health.
Nuts are high in good monounsaturated fats, protein, fiber, nutrients and antioxidants. Not only can they aid in digestion but they also promote good heart. Studies have shown that eating nuts lowers the risk of heart diseases,aids in weight loss and helps lower bad "LDL" cholesterol. 4UK9NXV42WN7
Almonds contain minerals such as potassium, manganese, copper, iron, the antioxidantsVit E and selenium, and calcium. They are high in monounsaturated fats that prevent various diseases like heart diseases. They also contain calcium that aids in bone build up and prevents osteoporosis. A quarter cup of almonds has almost as much calcium as a quarter cup of milk. Almonds are also rich in fiber, and have been known to be the best nut to lower cholesterol level because 70% of the fat they contain is the healthy, monounsaturated variety, which has been shown to help clear the arteries. They are also beneficial in giving you a glowing skin since they also aid against pimples, wrinkles and hair fall.
